Energy: Potential or Kinetic

As we began a new year, the penchant for setting "New Year's Resolutions" grew exponentially. One cannot watch television, listen to radio, or read editorials without some reference to what will be done differently in the coming year. Sadly most resolutions lack firmness of purpose, and merely speak to one's superficial desires based on societal or cultural influences.

Most so called resolutions possess the equivalent of potential energy. Reflection on this point begs the question, "Do I want real change or am I merely creating soundbites for the benefit of those around me?"

Potential energy is the energy an object has because of it's position, rather than it's motion. An object held in ones hand possesses potential energy until it is dropped and becomes subject to the pull of gravity. A new battery possesses potential energy until it is appropriately connected to the device for which it was purchased. So resolutions possess only potential energy until some force is applied that puts one's resolve into motion.

An object will tend to remain at rest until some external force acts upon it and overcomes what is known as inertia. Change only comes when inertia is overcome through an outside force. This force must be sufficient to release the potential energy and create what is known as kinetic energy. Kinetic energy is the energy an object possesses as a result of its motion. The release of energy into motion is impacted by many factors including, but not limited to, velocity, mass, and friction.

This same principle can be applied to someone seeking a permanent change in their lifestyle, habits, health, etc. Is your "energy" potential or kinetic? What will cause you to overcome your natural state of inertia to achieve the resolutions you've established? What external "force" will you use to overcome the inertia in your life this year?

Make real change possible by allowing your energy to be put in motion by overcoming the tendency to "remain at rest." Change the habits that create ease and "force" yourself out of your comfort zone. Once in motion, refuse to stop until your goal is attained. Make your resolutions "revolutions" that change your destiny. While you do this, remember . . .

Always make a difference!!